PERSONAL COACHING (one on one)

Holistic Coaching

Define the real you and live the life you desire.

During the different alchemy one-on-one programs we will evaluate all the areas of your life including but not limited to your bio-individual nutrition, lifestyle, money issues, sleeping patterns, emotional wellness, life experiences and together we will come up with the best tools for you to access the innate ability to create Joy within and all around you.

My goal is to serve as a guide for your into becoming your own healer and guide.  We have been disempowered through our life experiences, and it is now time to step into our own ability to heal our bodies and transform into the person we want to be.

 
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OVERALL

The initial program is for 3, 6 or 12 months. each weekly session as for 60 minutes; together you will show me how to uncover the blocks that prevent you from tapping into your essence. My mission is to help YOU re-connect with your inner self through an alchemical (transformational) journey.  Discover your true potential and find out where your one precious life can lead you.

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NUTRITION & LIFESTYLE

I crafted The Joy Alchemy coaching program and personalized wellness curation, for people to feel what transformation truly is. We will evaluate your current nutrition, based on your body type. We will work together to uncover your lifestyle, physical activity, and sleeping patterns.

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EMOTIONAL WELLNESS

As you participate in this one-one coaching session, you will also understand how everything we do is relatedโ€ฆwhat we eat, how we sleep, how we move our bodies influence our emotional self. We are our bodies, minds and spirit, and to heal one we must address it all.  Learn the key to uncover the truth to live your best possible life. Your life is your medicine and your biography becomes your biology (Carolyn Myss)

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TOOLS TO CREATE JOY

Nutrition and body movement, journaling, creative flow, exploring our sexuality, evaluating your spiritual practices, rituals and the connection to the divine.